What Nutrients Do We Get From Ants? An Unconventional Look at Edible Insects
                                
                                
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                                    4 min read                                
                            
                                Over 2 billion people worldwide consume insects as part of their diet, and many are now wondering: what nutrients do we get from ants? These tiny creatures are a powerhouse of nutrition, offering a sustainable source of high-quality protein, healthy fats, and vital micronutrients.