Tag: Anxiety and diet

The enzyme glutamate decarboxylase (GAD) converts the excitatory neurotransmitter glutamate into the calming neurotransmitter GABA, a process crucial for balanced brain function. Because GAD relies on specific nutrients to function efficiently, certain foods increase GAD activity by supplying essential cofactors and precursors, helping to promote a sense of calm.

Anxiety disorders affect millions of people worldwide, and for some, episodes can escalate into intense and frightening panic attacks. While diet is not a cure, emerging research confirms the powerful connection between nutrition and mental well-being. Exploring the role of diet is a crucial step in understanding what is the best food for panic attacks and daily anxiety management.

According to a large-sample cross-sectional study, frequent bubble tea consumption is significantly associated with poorer mental health outcomes, including increased anxiety, among nurses. This raises a critical question: does boba increase anxiety, and what factors might be at play?

Up to 30% of older adults may experience a loss of appetite, but this trend isn't limited to age. Understanding **what does it mean when someone starts eating less** is crucial, as this change can be a subtle but significant sign of underlying physical or psychological distress that warrants attention.

Over 50% of people with Type 1 diabetes and a significant number without the condition have experienced the unnerving symptoms of low blood sugar, which include feeling shaky. Knowing what to eat if you feel shaky is crucial for quickly restoring your balance and preventing more serious complications.

According to the Mayo Clinic, a healthy diet is crucial for both physical and mental health. This leads many to question the specific effects of common breakfast foods. So, can oatmeal cause anxiety? The answer is nuanced, depending heavily on the type of oats and what you add to them, with processed versions posing a greater risk to your mental well-being.