Tag: Anxiety and digestion

Recent studies suggest that functional gastrointestinal disorders are a common cause of persistent fullness, affecting millions worldwide. Many people experiencing this may ask, **why am I full without eating?**—a question with a variety of potential answers ranging from lifestyle factors to underlying medical conditions.

According to the American Psychological Association, about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale, and many report that their diet is negatively impacted by stress. If you've ever felt your anxiety rise after a meal, you may wonder: 'Why do my stress levels go up when I eat?' This seemingly counterintuitive phenomenon is more common than you think and is driven by a complex interplay of physiological factors, from hormonal responses to blood sugar fluctuations and gut-brain communication.

According to a multi-country survey, over 10% of people experience frequent gastrointestinal discomfort, such as feeling sick, after eating. This common and unsettling experience can stem from a variety of factors, ranging from diet and eating habits to underlying medical conditions or even psychological stress. Understanding the potential causes is the first step toward finding effective solutions and enjoying meals again without dread.