Tag: Anxiety and eating

Did you know that the brain's interpretation of sensory information is a common factor in eating difficulties? For many individuals, a misinterpretation of food textures can trigger an intense reaction, which is a major reason why food textures make me feel sick and anxious during meals.

According to the Association of UK Dietitians, two-thirds of Brits skip breakfast, often because they simply don't feel hungry when they wake up. There are many reasons why it is so hard for me to eat food in the morning, from natural hormonal changes to lifestyle habits and stress, but understanding the root cause is the first step toward finding a solution.

According to the National Eating Disorders Association, Avoidant/Restrictive Food Intake Disorder (ARFID) has become an increasingly recognized condition, with calls to their helpline about it rising significantly in recent years. This complex disorder goes far beyond simple picky eating, causing individuals to severely limit their food intake for reasons unrelated to body image concerns.

According to the Cleveland Clinic, a decrease in appetite can be a symptom of many underlying medical and mental health conditions. If you find yourself consistently asking, "Why do I struggle to eat so much?", exploring the potential physical, psychological, and lifestyle factors can be an important step toward finding a solution.

According to research published in the journal Appetite, up to 70% of people report changes in their eating habits due to stress, which can lead to a significant decrease in appetite. If you're wondering, "how do you bring yourself to eat?", these simple strategies can help you nourish your body during challenging times.

While ARFID is often first diagnosed in childhood, studies show that adults are also affected, with one report finding 9.2% of eating disorder patients over 18 had an ARFID diagnosis. Yes, ARFID can show up later in life, sometimes triggered by new health issues or traumatic events.

According to one survey, 30% of people have skipped a meal because of stress, and 67% of those did so due to a lack of appetite. When overwhelming emotions take over, the body’s fight-or-flight response can hijack your hunger signals, leaving you feeling too stressed to eat. Understanding this physiological reaction is the first step toward reclaiming your health and finding manageable ways to nourish yourself.

Feeling sick or queasy at the start of your day, even after a small meal, is a surprisingly common experience. So, why do I feel sick when I eat in the morning? The reasons range from simple dietary habits to more complex digestive or hormonal issues.

According to Cleveland Clinic, food aversion is very common and can happen suddenly, with nearly 70% of pregnant women experiencing it. Understanding why am I suddenly repulsed by food can involve investigating a range of factors, from temporary illness to underlying medical or psychological issues.

According to the Cleveland Clinic, the medical term for difficulty swallowing is dysphagia, a condition that can result from various health issues affecting the muscles and nerves involved in eating. This article explains the medical terminology for when you struggle to eat food, covering causes and potential treatments.