Tag: Anxiety and magnesium

Magnesium is a vital mineral that facilitates over 300 biochemical reactions in the human body, but not all magnesium supplements are created equal. The primary difference between magnesium glycinate and magnesium lies in the molecular structure: magnesium is the essential mineral itself, while magnesium glycinate is a specific, highly absorbable form where magnesium is bound to the amino acid glycine.

According to the National Institutes of Health, nearly half of all Americans do not get enough magnesium from their diet alone. Knowing if you should take magnesium or not involves understanding the signs of deficiency, your personal risk factors, and consulting a healthcare provider to ensure safe and effective supplementation.