Tag: Anxiety and nutrition

According to a Harvard Health study, individuals who follow a traditional diet rich in vegetables, fruits, and fish have a 25% to 35% lower risk of depression. This striking statistic highlights the often-underestimated role that diet plays in mental health, illustrating that the foods we consume influence our psychological well-being just as profoundly as they affect our physical health.

According to the World Health Organization, malnutrition affects millions globally, and its consequences extend far beyond physical health. The profound psychological and emotional distress associated with this condition is significant, making it essential to understand what is the mood of malnutrition and how it impacts mental well-being.