Tag: Anxiety and stress

According to the National Institutes of Health, nearly half of people in the United States do not consume enough magnesium in their diet. This creates a high demand for supplements, but navigating the options can be confusing, especially when deciding between popular forms like magnesium and magnesium oxide.

According to the National Institutes of Health, a significant portion of the adult population does not meet their recommended daily magnesium intake through diet alone. Choosing between forms like magnesium aspartate or magnesium citrate is crucial, as their distinct chemical compositions lead to different effects and ideal uses for addressing this common deficiency.