Tag: Anxiety causes

According to a meta-analysis, caffeine intake can significantly increase the risk of anxiety in healthy individuals, especially in doses above 400mg. If you find yourself asking, 'Why do protein shakes give me anxiety?', an ingredient in your powder might be the culprit, affecting your nervous system or creating digestive distress.

According to a 2024 study in *Nutrients*, while low B vitamin levels are linked to anxiety, elevated serum B12 levels might also increase the risk of anxiety disorders. This paradox prompts the question: can vitamin B supplements cause anxiety, or do they only help prevent it?

Scientific studies show a direct link between deficiencies in certain nutrients and symptoms of anxiety. Exploring the question, "is anxiety a mineral deficiency?" reveals a complex relationship where an insufficient intake of essential minerals and vitamins can significantly affect mood and brain function, exacerbating anxious feelings and symptoms.