Tag: Anxiety from coffee

According to the FDA, healthy adults should limit daily caffeine intake to 400mg, which is about four or five shots of espresso. So, is drinking too much espresso bad for you? Yes, exceeding this limit can trigger adverse side effects, including anxiety, insomnia, and digestive problems.

According to the National Institutes of Health, over 80% of adults in the United States consume caffeine daily. If you've ever asked yourself, "Why do I feel bad after drinking iced coffee?" the reasons range from the caffeine itself to the acidity and additives in your beverage.