Tag: Anxiety treatment

Over 500 species of passionflower exist, but *Passiflora incarnata* is the variety most widely used for medicinal purposes. This beautiful, calming vine has been utilized for centuries in traditional medicine and is now gaining scientific attention for its powerful effects on the nervous system. So, what does passionflower treat, and what do modern studies reveal about its efficacy?

Confusion surrounding the product M Vit is common because the name is used for both multivitamin supplements and prescription psychiatric medication. Knowing the specific product is crucial to understanding what the use of M Vit truly entails.

Research has shown that metacognitive therapy (MCT) can have a higher recovery rate for Generalized Anxiety Disorder (GAD) than standard Cognitive Behavioral Therapy (CBT). This guide explains how to do MCT therapy by focusing on how you think, not just what you think, to alleviate mental distress.