Tag: Anxiety triggers

According to a meta-analysis, caffeine intake can significantly increase the risk of anxiety in healthy individuals, especially in doses above 400mg. If you find yourself asking, 'Why do protein shakes give me anxiety?', an ingredient in your powder might be the culprit, affecting your nervous system or creating digestive distress.

Research consistently shows a strong link between unhealthy eating patterns and increased mental health symptoms, including anxiety. Our diet, particularly one high in refined sugars and processed fats, can trigger biological processes that directly affect our brain chemistry and mood, often exacerbating feelings of anxiety.

Creatine, a widely used supplement for enhancing athletic performance, is generally well-tolerated by healthy individuals and is not known to increase the risk of mood disturbances. However, anecdotal reports and limited research have led some to ask, "can creatine trigger anxiety?".