Tag: Anxiety vitamins

According to a 2022 study, high-dose Vitamin B6 supplementation significantly reduces feelings of anxiety, highlighting the powerful link between nutrition and mental wellness. Certain vitamins and minerals play a critical role in managing the body's stress response, making it important to understand which vitamins reduce tension.

According to research, inadequate intake of certain nutrients is associated with a higher risk of developing mood disorders. While not a replacement for professional medical treatment, understanding what vitamins change your mood can offer a proactive approach to supporting your emotional and mental well-being through diet and supplementation.