Tag: Anxious stomach

The gut-brain axis is a direct communication pathway between your enteric nervous system (ENS) and your central nervous system, meaning emotional stress can trigger real, physical symptoms in your digestive system. This explains why many people experience abdominal pain and discomfort, leading to questions about what to eat when your stomach hurts from anxiety.

Research indicates that anxiety can significantly suppress appetite by activating the body's fight-or-flight response, which disrupts digestion and hunger signals. For those grappling with the challenge of eating when you're too anxious to eat, focusing on small, nutrient-dense, and easy-to-digest options is a crucial first step toward nourishing your body and calming your mind.