What Foods Are High in Apigenin? A Comprehensive Guide
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3 min read
Apigenin, a flavonoid widely studied for its potent antioxidant and anti-inflammatory properties, is most famously found in abundance in dried chamomile flowers. This compound is also prevalent in a variety of other vegetables, fruits, and herbs, making it accessible through a healthy and balanced diet. Incorporating foods high in apigenin may offer numerous health benefits, from supporting cellular health to aiding relaxation.
