Tag: Apigenin side effects

While apigenin is a naturally occurring flavonoid found in foods like parsley and chamomile, a typical 50 mg supplement dosage is significantly higher than dietary intake. This higher concentration raises important questions about its effects, benefits, and potential side effects compared to a smaller dose or natural consumption.

While the average dietary intake of apigenin is around 5 mg per day, supplements can provide significantly higher, concentrated doses, prompting a critical question: can you have too much apigenin? This question is particularly important as the body's response can change dramatically with different intake levels.