Does sourdough increase triglycerides? A look at the science
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3 min read
Research from 2019 suggests that low glycemic load diets, which often include wholemeal sourdough bread, are linked to lower triglyceride levels. However, recent clinical studies present a more nuanced picture, revealing that the relationship between sourdough and triglycerides can be influenced by specific genetic factors. The answer to "does sourdough increase triglycerides" is not a simple yes or no.
