Tag: Appam calories

According to reputable nutrition sources, a standard 50-gram appam contains approximately 138 calories. Understanding precisely how many calories in a 50gm Appam is key for managing dietary goals while enjoying this popular, fermented South Indian dish.

A standard breakfast combining two appam with a generous bowl of kadala curry typically contains approximately 500-550 calories, though this can vary significantly based on recipe specifics and portion sizes. This popular Kerala meal offers a balanced mix of carbohydrates, protein, and healthy fats, along with a high fiber content.

According to nutrition data, a single, plain 50-gram appam contains approximately 138 calories. But is appam high in calories? This question is best answered by exploring the ingredients and cooking methods, as the final calorie count can vary significantly.