Tag: Appam nutrition

According to nutrition data, a single, plain 50-gram appam contains approximately 138 calories. But is appam high in calories? This question is best answered by exploring the ingredients and cooking methods, as the final calorie count can vary significantly.

While often viewed as a simple and healthy breakfast, the question of 'is appam low on potassium?' depends heavily on its preparation, particularly the use of coconut milk, which is a moderate to high source of the mineral. This detailed guide explores the ingredients and methods that influence appam's potassium content, offering insights for those managing their intake.

According to nutritionists, fermented foods like Appam are often easier to digest and can contribute positively to gut health. This makes many wonder just how healthy eating Appam truly is, beyond its delicious flavor and unique texture.

Appam, a staple South Indian breakfast, can range in calorie count from approximately 80 to over 130 calories per piece, a variation largely influenced by its ingredients and size. For those following a nutrition diet, understanding **how many calories are in 1 appam?** is key to managing daily intake and leveraging its fermented, gut-friendly benefits.