Tag: Appe calories

One single rice appe, a popular South Indian dish, contains approximately 59 calories, contributing about 3% to a standard 2,000-calorie daily diet. This number can vary significantly depending on the recipe's ingredients and preparation methods, which is why understanding how many calories does appe have is essential for effective diet management. This article breaks down the nutritional profile of different appe types and offers tips for preparing a healthier version.

A plate of appe, or paniyaram, can range from approximately 200 to over 400 calories, with the final count depending heavily on the preparation method and ingredients. Understanding how many calories are in 1 plate of Appe is crucial for enjoying this versatile snack while staying on top of your dietary goals.