Tag: Appetite adjustment

Research into intermittent fasting shows it can take two to four weeks for the body to become accustomed to a new, lower-calorie eating pattern. While the timeline can vary, this initial phase is a critical adjustment period for anyone wondering how long does it take to get used to eating less.

Research shows that reducing portion sizes can lead to a significant decrease in daily energy intake over time. So, the central question for many beginning a new diet is: **How long does it take to get used to smaller portions?**