Tag: Appetite during illness

While many people experience a reduced appetite when feeling unwell, the body's energy demands increase dramatically when fighting an infection. Understanding this can help answer the question, "is it normal to want to eat more when sick?" The truth is, increased hunger can be a perfectly normal signal that your immune system needs fuel to heal.

While the classic adage suggests you should "feed a cold," the reality of appetite during illness is far more complex. Many people find their hunger signals change dramatically, with some experiencing increased cravings, while others lose their appetite entirely. Understanding this can help you better manage your symptoms and recovery.