Tag: Appetite fluctuations

Over 60 different chemicals and hormones regulate the complex process of hunger and satiety, not just your stomach. So, when you experience a sudden shift in these signals, it’s understandable to ask, why did my appetite suddenly change?

According to nutritionists, daily fluctuations in appetite are completely normal for most people and can even signify a healthy physiological response. This raises the common question: **Is it normal to not feel hungry some days?** The answer is often yes, but depends on the specific circumstances and underlying factors influencing your body.

According to research published by Ohio State University, a person’s appetite can be influenced by a complex interplay of homeostatic (biological) and hedonic (pleasure-based) pathways. This means that for most people, the answer to "is it normal to eat more sometimes?" is a resounding yes, as appetite is not a static state but a dynamic system influenced by numerous internal and external factors.

According to nutritionists and hormone-health advocates, experiencing daily fluctuations in appetite and hunger is completely normal and can signal a healthy physiology. So, is it normal to eat more some days and less others? The answer is a resounding yes, and understanding the reasons why can help you build a healthier relationship with food.