Tag: Appetite hormones

According to research from the Francis Crick Institute, alcohol can switch the brain into 'starvation mode' by activating specific neurons. This provides a neurological explanation for the common experience where you want food when you're drunk, even after consuming calorie-dense drinks.

Studies have revealed a clear association between eating quickly and a higher risk of weight gain and obesity. This surprising link is rooted in the physiological and psychological mechanisms that control satiety, or the feeling of fullness. Understanding whether you get full when you eat fast or slow is a key piece of the puzzle for managing appetite and maintaining a healthy weight.

According to research, alcohol can trigger signals in the brain that mimic starvation mode, which is why food tastes better during a hangover. The seemingly miraculous appeal of a greasy breakfast or a salty snack is a complex physiological and neurological response, not just a matter of taste buds.

According to sleep and nutrition experts, waking up with a moderate appetite is often a sign of a healthy metabolism. But what if you feel ravenous the moment you open your eyes? Exploring why it's normal to be hungry right after waking up can reveal a lot about your lifestyle and health habits.

Research indicates it can take approximately 20 minutes for the brain to receive signals of fullness from the stomach. This crucial communication lag is the key factor in understanding whether you get full faster if you eat slower, allowing your body to register satiety cues effectively and prevent overconsumption.

Research has shown that alcohol can trigger the release of FGF-21, a hormone that specifically increases the desire for protein and savory flavors. This is one of the primary physiological reasons why many people find themselves asking, "Why do I crave beef after drinking?" when their night is winding down.

According to a 2021 meta-analysis, the natural plant alkaloid berberine may contribute to significant reductions in body weight, body mass index, and belly fat, influencing metabolic processes that can, in some cases, indirectly affect appetite. This has led to widespread claims that the supplement may help to curb cravings and reduce hunger. But does berberine take your appetite away in a meaningful way?

According to a study on food cravings, a significant portion of the population experiences specific food cravings unrelated to actual hunger. This phenomenon raises the question: why am I not hungry but craving meat? The answer often lies in the body's subtle communication about nutritional needs, stress, or other factors.

According to research, many people experience a temporary appetite suppression during intense exercise due to hormonal shifts, but a powerful wave of hunger often follows as the body seeks to restore energy. This can feel confusing and frustrating, particularly if your goal is weight management, but it's a completely normal biological response.

Research indicates that over 90% of people experience an intense and persistent urge for a specific food, or what is a strong desire for a certain food, differentiating it from simple, physiological hunger. These powerful cravings are not merely a lack of willpower but are often rooted in a complex interplay of psychological, biological, and environmental factors.