Tag: Appetite reduction

Studies suggest most people adjust to smaller portion sizes and a calorie deficit within two weeks. So, how long does it take to start eating less without constant hunger pangs? This adjustment period is influenced by several factors beyond simple willpower.

Despite the myth that your stomach shrinks, your appetite and hunger cues actually adapt and become more manageable within about two weeks of consistent calorie restriction. So, how long does it take for your appetite to shrink when dieting? The answer is a complex mix of physiological and psychological changes.