Tag: Appetite regulation

Mindful eating expert Dr. Susan Albers notes that it can take up to 20 minutes for your brain to register that your stomach is full. This communication lag between your gut and brain often causes people to miss their body's signals, leading them to eat beyond comfortable fullness. Learning how do you know if you are full after eating requires tuning into both physical and psychological cues.

According to a study on hunger and blood glucose, many people are not reliably in tune with their hunger signals, indicating that eating is often driven by more than just an empty stomach. We eat food when we are hungry due to a complex system involving hormones, the brain, and learned behaviors.

Over a dozen hormones and neural signals coordinate to tell your body when to eat and when to stop. This intricate system helps explain which of the following physiological hunger factors affect eating decisions, revealing a complex dance between the brain, stomach, and fat cells.

For thousands of years, civilizations have used bitter herbs and plants for their medicinal properties, and today, science confirms many of these traditional uses. Bitters act as a natural stimulant for the digestive system, helping the body to prepare for, break down, and process food more efficiently. This comprehensive guide explores precisely what do bitters do for the body and how they can improve your overall well-being.

According to the National Institutes of Health, a complex network of gut hormones, neuronal signals, and nutrient sensing mechanisms work together to regulate appetite and energy balance. These intricate physiological factors of food ultimately dictate your body’s sensation of hunger and fullness, influencing what, when, and how much you eat.

Studies have shown that ghrelin, the 'hunger hormone,' increases significantly when you lose weight, making hunger feel even more intense. If you find yourself wondering, "why do I get hungrier than most people?", it could be due to a complex interplay of hormonal signals, dietary choices, and lifestyle habits that influence your body's appetite regulation.

According to a 2016 study, sleep disruption can cause higher levels of the hunger hormone ghrelin, making some people feel constantly hungry. If you've ever wondered "why am I so hungry compared to other people?", you are not alone; a complex mix of biological, psychological, and environmental factors can influence your appetite and satiety.

According to a March 2025 study from the University of Southern California (USC), consuming the artificial sweetener sucralose can increase activity in the hypothalamus, a brain region that regulates appetite, potentially making you more hungry. This effect, however, is a complex issue still being debated among scientists.

According to a study published in the journal *Physiology & Behavior*, the complex interaction of hunger and satiety signals can often become imbalanced, leading to persistent hunger even after a physically filling meal. If you've asked yourself, "Why am I still hungry even if my stomach is full?", it's time to look beyond a full stomach and investigate the hormonal, psychological, and dietary factors at play.

The hypothalamus is a small, almond-sized structure deep within the brain that serves as the body’s central control center for many essential functions, including energy balance. In fact, this vital area is a master regulator, integrating hormonal signals to influence appetite, energy expenditure, and overall metabolic health.