Tag: Appetite science

While the phrase "eating Andrew Jenkinson" is a misinterpretation, Dr. Andrew Jenkinson is actually the author of the book *Why We Eat (Too Much)*, which explores the scientific reasons behind overeating, challenging the conventional wisdom of dieting. This article clarifies the common query by explaining the actual topic of his research.

According to a 2021 meta-analysis, cold exposure increases calorie intake to a small degree, especially when combined with physical activity. So, do you feel more hungry when it's hot or cold? The answer lies in your body's intricate process of thermoregulation and energy conservation.