Which vitamins increase hunger? A guide to appetite-boosting nutrients
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4 min read
According to one recent study, participants taking vitamin B supplements reported a significant increase in appetite, especially among young adults. It's a common misconception that vitamins are only for healthy individuals, but certain nutrient deficiencies, particularly in B-complex vitamins, zinc, and vitamin D, can directly cause a loss of appetite. Restoring these vitamins to healthy levels can therefore help to increase hunger.
