Tag: Apple and peanut butter

According to the American Diabetes Association, combining apple and peanut butter is a great way to stabilize blood sugar levels. This classic pairing offers a potent mix of macronutrients, but its healthfulness ultimately depends on the specific ingredients and portion sizes.

According to the *Journal of Science and Medicine in Sports*, consuming a low-glycemic index meal before a workout can lead to a faster performance. A perfectly balanced option like an apple and peanut butter fits this criterion, providing sustained energy without a rapid crash.