Tag: Apple and yogurt

According to a survey, over 90% of US adults have an after-dinner snack at least once a week. If you're one of them and wondering, 'Can I eat apple and yogurt at night?' the answer is generally yes, and it can be a highly nutritious choice.

According to traditional Ayurvedic practices, the combination of fruits and dairy, including apple after curd, is discouraged, though modern nutritional science offers a different perspective on this food pairing. This seemingly simple query touches upon deeper questions about digestive health, ancient wisdom, and the fermenting process inside the gut.

According to a 2017 review by the National Institutes of Health, combining yogurt and fruit may provide synergistic health benefits, enhancing the intake of probiotics, fiber, vitamins, and minerals. The question, 'Do apple and Greek yogurt go together?', is answered with an enthusiastic yes, as it is a delicious and highly nutritious pairing.

According to nutrition experts, a combination of prebiotic and probiotic foods, such as apples and yogurt, can be beneficial for gut health. While this combination is popular in parfaits and smoothies, opinions vary on its safety for everyone, particularly those with sensitive digestive systems. This article explores the science behind mixing apple and yogurt, offering insights into its benefits and drawbacks.