Tag: Apple antioxidants

With commercial sparkling apple ciders often containing over 30 grams of sugar per serving, many people wonder: is sparkling apple cider healthy?. The answer is nuanced and depends heavily on the specific product, its ingredients, and how much you consume. A deeper look beyond the bubbles reveals its true nutritional profile.

According to a study in the journal *Foods*, apple peels contain a significantly higher concentration of bioactive compounds compared to the flesh, with some varieties containing 4 to 5 times more antioxidant activity. This difference is largely due to the unique array of protective chemicals found in the skin.

According to nutritional analysis, an apple with its skin contains significantly more fiber and vitamins than a peeled one. This fact alone suggests the answer to the question, 'does apple peel have health benefits?' is a definite yes, highlighting the rich nutritional value often discarded.