Tag: Apple before bed

Conflicting studies and nutritional advice have fueled debate over the practice of consuming fruit before bedtime. While an apple is a healthy choice during the day, are there downsides to eating an apple at night, or is this just another food myth?

According to Ayurvedic practice, the body's digestive fire diminishes as the day ends, which suggests **why shouldn't you eat an apple before bed** might hold some merit for those with sensitive digestion. While apples are lauded for their nutritional benefits, the high fiber and natural sugars can potentially cause discomfort and disrupt sleep for certain individuals when consumed too close to bedtime.