Tag: Apple cider vinegar for weight loss

According to a study, consuming apple cider vinegar (ACV) before bed reduced morning fasting blood sugar. This shows how incorporating apple cider vinegar first thing in the morning can offer various health benefits, including enhanced digestion, better blood sugar management, and appetite control, setting a healthy tone for your entire day.

Research indicates that replacing high-calorie drinks with low-calorie alternatives can reduce daily calorie intake by 100–200 calories. So, what is the best drink to flatten your stomach? The truth lies not in one miracle beverage but in a strategic approach using science-backed choices that aid metabolism, digestion, and appetite control.