Tag: Apple cider vs apple juice

According to nutritional data, a typical 8-ounce serving of fresh apple cider contains less than 10 milligrams of sodium, a very low amount. This low sodium content makes it a suitable beverage for those monitoring their sodium intake, but it's important to understand the distinctions between different types of cider and other apple products.

An 8-ounce serving of 100% unsweetened apple cider can contain around 110-120 calories, which come entirely from the natural sugars found in apples. Understanding how many calories are in apple cider without sugar is crucial for those monitoring their intake, as the term 'without sugar' can be misleading.

An 8-ounce serving of regular, unfiltered apple cider contains approximately 24 grams of sugar, placing it in the category of high-sugar beverages. This fact often surprises consumers, who may not realize that a fall favorite like apple cider contains high sugar, all of which come from natural fruit sources.

While both drinks start as pressed apples, their processing sets them apart significantly. The key question isn't just about taste or appearance, but about understanding what's the difference between pasteurized apple cider and apple juice to truly appreciate your beverage.

According to the Food and Drug Administration (FDA), fresh, unfiltered apple cider retains more of the apple's natural compounds, like polyphenols, than its filtered juice counterpart. *Is unsweetened apple cider good for you?* The answer is complex, balancing its natural antioxidant content against its high natural sugar levels and safety considerations regarding pasteurization.