Tag: Apple cleanse

In a 12-week study, overweight women who added 1.5 apples per day to their diet lost an average of 2.9 pounds, suggesting a modest impact on weight management when integrated into a balanced plan. However, the extreme, short-term version of the apple diet promises rapid, and often unsustainable, results.

According to nutrition experts, a monotrophic diet—consuming only a single type of food—is not scientifically backed and comes with significant health risks. If you're considering a mono-diet and wondering, "What will happen if I just eat apples for a week?" it's crucial to understand the potential consequences for your body and mind.