Tag: Apple core benefits

An estimated 90 million of the 100 million bacterial cells found in a single apple reside in the core and seeds. So, is it good for you to eat the whole apple, core and all? While the flesh and skin are nutritional powerhouses, the core and seeds offer hidden benefits alongside a well-known, but often misunderstood, risk.

According to a study from Graz University of Technology in Austria, consuming the entire apple, including the core, can increase your intake of beneficial bacteria tenfold. This raises an intriguing question for many: can you eat a whole apple and is it safe to do so for a healthier diet?

According to the USDA, a raw apple with the skin contains significantly higher levels of vitamins and fiber compared to a peeled one. This leads many to wonder, what is the healthiest part of an apple to eat, and are we missing out by discarding certain parts?