Tag: Apple core nutrition

According to a 2019 study from Graz University of Technology, eating the entire apple, core and all, can increase your intake of beneficial bacteria by ten-fold. But is the core the most nutritious part of an apple, or does the skin and flesh still pack a bigger punch?

According to a 2019 study in the journal *Frontiers in Microbiology*, the core and seeds of an apple contain a significant amount of beneficial bacteria, leading some to believe the core is the most nutritious part. However, a complete understanding of apple nutrition requires looking at the bigger picture and the different compounds found in each part of the fruit.