Tag: Apple energy

According to the U.S. Department of Agriculture (USDA), a medium apple contains approximately 122 calories, while a medium orange contains around 77 calories. While this simple calorie count may suggest one fruit is superior for energy, the type and release rate of that energy tell a more complex story.

An average medium-sized apple contains approximately 95 calories, which is the unit of measure for the chemical energy it provides. But beyond the basic calorie count, the energy produced is a result of complex biological processes that fuel your body's functions.

According to a 2015 Cornell study, apples provide a slow, steady release of energy without the jitters often associated with caffeine. This raises the question: can an apple give you energy like coffee, or is one truly better for sustained fuel throughout the day?

Despite persistent myths and viral social media posts suggesting otherwise, apples contain zero caffeine. This common misconception often arises from the steady, natural energy boost that many people experience after eating this nutritious fruit.

Despite their different tastes, a medium red apple has about 73 calories while a green one has 71, meaning the calorie difference is negligible when comparing which is better for energy green or red apples. This subtle difference, however, is not the full story behind their energy profiles.