Which Has More Fat, an Apple or a Banana?
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4 min read
According to the USDA, a medium banana (about 126 g) contains virtually no fat, with just 0.3 g per 100 g serving. While fruits are often compared based on calories and sugar, the question of which has more fat, an apple or a banana, reveals that neither is a significant source of this macronutrient, and their overall nutritional value is what matters most.
