Tag: Apple flavonoids

Apples provide approximately 22% of polyphenols in the Western diet, and among these are several key flavonoids responsible for many of their potent health-promoting properties. This guide explains what flavonoids are in apples and why they are so beneficial.

Research consistently shows that a diet rich in fruits, including apples, is associated with a lower risk of cardiovascular disease. This has many people asking the popular question: **Do apples improve blood flow?** Scientific evidence points to several beneficial compounds within the fruit that positively impact circulatory health.