Tag: Apple flip

An apple flip can contain a wide range of calories. The calorie count often varies between 250 and 500 calories per pastry. Several elements affect this number. These include the recipe, ingredients, and how it's prepared, so it is necessary to consider all these factors to understand an apple flip's true nutritional value.

Did you know a single Publix apple pastry can contain anywhere from 140 to 550 calories, depending on the specific item and its icing? Understanding how many calories are in a Publix apple pastry is essential for making informed dietary choices, as the count varies significantly across turnovers, flips, fritters, and other bakery treats.