Tag: Apple gourd

According to nutritional data, a 100g serving of tinda provides only about 1mg of iron, which is not a substantial amount for daily needs. The question, 'Is tinda rich in iron?', is a common one, and it's essential to understand its actual contribution to your mineral intake.

According to nutritional data, a 100g serving of tinda can provide over 30% of the daily recommended intake for Vitamin C, making it a powerful immune-boosting vegetable. The Indian round gourd, also known as apple gourd, is a nutrient-dense food rich in multiple vitamins.

Tinda, also known as apple gourd or Indian round gourd, is a hydrating vegetable with a respectable mineral profile. A 100-gram serving of tinda contains a notable amount of potassium, a vital nutrient for heart health and blood pressure regulation. This mild-flavored vegetable is often underestimated but plays a significant role in a balanced diet.