Tag: Apple jam

According to the USDA, an average tablespoon of commercially prepared jam contains over 9 grams of sugar. With this in mind, many people question the actual health benefits of fruit spreads like apple jam, wondering if its potential nutrient content is overshadowed by its sweetness.

Packed with antioxidants and dietary fiber, apples are a nutritious fruit, and these properties can be carried over when made into a jam. Enjoying apple jam in moderation offers several potential health benefits, provided you choose a product low in added sugars.