Is Apple Juice High in Fiber? A Look at the Nutritional Facts
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3 min read
Despite whole apples being a good source of dietary fiber, the process of juicing strips away most of this nutrient. A single cup of clear apple juice typically contains less than 0.5 grams of fiber, while a medium-sized whole apple with the skin packs around 4.5 grams. This key difference is crucial to understand when assessing the nutritional impact of apple juice.
