Tag: Apple juice vs apple

According to a study published in *Diabetes Care*, eating whole apples was associated with a lower risk of Type 2 diabetes compared to drinking fruit juice. The debate over whether is it better to drink apple juice or eat apples is about more than just taste; it concerns the fundamental differences in nutritional value and how your body processes them.

It takes approximately two to three medium-sized apples to produce one cup (240ml) of apple juice, but the nutritional equivalence is far from equal. Aswering the question, **how much apple juice is equal to one apple?**, requires a deeper look beyond volume, focusing on the processing that alters the fruit’s composition and health impact.