Tag: Apple juice vs cider

According to WebMD, fresh apple cider contains many of the same beneficial nutrients as whole apples, though in smaller amounts. While not a miracle health drink, this cloudy, unfiltered beverage offers more nutritional value than its clear counterpart, apple juice.

According to a 2022 market report, the global cider market, including non-alcoholic varieties, was valued at over $7 billion, indicating its widespread popularity. With its delicious, crisp flavor, many people wonder: is apple cider non-alcoholic healthy?

An 8-ounce serving of 100% apple cider usually has around 24 to 28 grams of natural sugar. This sweetness comes from the apples.

According to nutrition experts, unfiltered and less-processed apple products, like fresh apple cider, tend to retain more health-boosting compounds than their filtered counterparts. This fundamental difference in production is the key to understanding which is healthier, apple juice or cider, for your diet.