Tag: Apple juice vs soda

According to the Simply Beverages website, an 8-ounce (240ml) serving of Simply Apple juice contains 25 grams of sugar, all of which are naturally occurring from the fruit. This is a significant amount of sugar for a single serving, and it's essential to understand what that means for your health.

An 8oz glass of 100% apple juice contains approximately 110 to 120 calories, with variations depending on the brand and processing. Understanding how many calories are in an 8oz glass of apple juice is key to fitting this beverage into a healthy diet. This guide provides a detailed breakdown of its nutritional content.

According to the Heart and Stroke Foundation, a diet high in 'free sugars'—including those in fruit juice—is linked to an increased risk of heart disease and diabetes. So, is soda or apple juice worse for you? The answer challenges the common perception that fruit juice is always a healthier choice.