Tag: Apple juice vs water

According to the Heart and Stroke Foundation, the sugar in 100% fruit juice is classified as a "free sugar," just like the sugar in soda. This fact immediately brings into question the common belief: is apple juice better for you than water? This article breaks down the nutritional differences and health impacts.

Containing approximately 88% water, apple juice is undeniably hydrating, but that's where the similarity ends. Many people wonder, 'Is apple juice basically water?' and the answer lies in its additional components, primarily a significant amount of sugar and other compounds that make it a very different beverage from a nutritional standpoint.

While fruit juice can contribute to your daily fluid intake, it is not a suitable replacement for plain drinking water. One glass of apple juice contains significant amounts of sugar and calories, which water lacks entirely. This difference significantly impacts overall health, weight management, and dental hygiene.