Tag: Apple juice vs whole apple

Approximately 88% of standard apple juice is simply water, while the remaining 12% is primarily carbohydrates, with a negligible amount of protein and fat. However, the composition of what's inside apple juice can vary significantly depending on whether it's made from concentrate, fresh-pressed, or includes other additives.

While the adage 'an apple a day keeps the doctor away' holds for the whole fruit, the health impacts of daily apple juice consumption are far more complex. Many people consume apple juice regularly, but few understand the full scope of what happens to their body if they drink apple juice every day.