Tag: Apple keto

While apples are known for their health benefits, a single medium apple can contain over 20 grams of net carbs, which can easily exceed the daily carb limit for a ketogenic diet. Navigating fruit choices can be challenging, so it's crucial to understand why a common staple like the apple is typically off-limits. So, is apple keto approved, or are there better low-carb options for your nutrition diet?

A single medium apple contains roughly 20-25 grams of net carbohydrates, a significant amount that can easily exceed a person's daily carb limit on a ketogenic diet. This makes the inclusion of an apple in a keto diet impractical for most followers aiming to maintain a state of ketosis.