Tag: Apple nutrition facts

A raw apple with its skin contains up to 332% more vitamin K than a peeled one, a striking statistic that makes many wonder, "is apple peel good or bad?" This nutritional powerhouse is packed with fiber and antioxidants, but potential concerns like pesticide residues and digestive issues also need consideration.

According to the USDA, a medium-sized apple contains approximately 95 calories, making it a low-calorie, nutrient-dense snack choice for many individuals. However, the exact caloric count can vary based on several factors, including the fruit's size and specific variety, from the tart Granny Smith to the sweet Fuji.

Apples are a source of vitamins and minerals, with studies showing they provide an array of antioxidants that combat free radicals in the body. Beyond their natural sweetness and fiber, the humble apple also packs a variety of essential vitamins that contribute to its well-known health benefits.

An average apple contains approximately 10 grams of total sugar per 100 grams, and it's a common assumption that this is a simple, uniform sweetness. However, the exact amount of fructose varies by apple variety, with research indicating that for every 100g of apple, fructose is the most abundant sugar, often between 5.5 and 7.3 grams.

According to USDA data, a large green Granny Smith apple, weighing around 223 grams, contains approximately 119 calories. This makes it a filling and nutritious snack option for those monitoring their calorie intake, as it provides a good balance of natural sugars, fiber, and essential nutrients.

A common misconception is that a single apple is a standard portion size, but a medium-sized apple can weigh between 100 and 150 grams or more. The question of how many apples are 100 grams is best answered by considering the fruit's specific size and variety, which determines the actual amount needed for that weight.

A medium-sized Honeycrisp apple contains approximately 80 to 95 calories, though the precise number can vary based on its exact size and weight. This beloved fruit is a low-calorie, nutrient-rich option that is an excellent choice for a healthy snack or addition to meals.

A medium-sized apple contains approximately 4 grams of dietary fiber, alongside a wealth of vitamins and antioxidants. So, is an apple a healthy choice for snacks? This versatile and convenient fruit packs significant nutritional value that supports overall health and well-being.